WOD – 01/08/15

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3RNFT – core work
30sec plank
30 flutterkicks
20 russian twists
10 v-ups

12min AMRAP
6 burpees to plate
6 shoulder-to-overhead (75/55)
6 ring dips
6 goblet lunges (53/35)

Helpful Links
Long before Jenna, Julie and I went to the BirthFIT seminar at CrossFit Hoboken this year (where the woman leading the seminar discussed how this is one of the best things you can ingest) our very own Sugah Hoops (aka Allison) talked about how great bone broth was for you. And today Dan (and CK) passed along this article from the NY Times that does the same. If you’re a Nom Nom Paleo fan, the article interviews Michelle Tam, the brains behind the blog, and she talks about how beneficial the broth is for you as well which includes collagen, amino acids and minerals. Take a look.

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WOD – 01/07/15
WOD – 01/09/15

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