Week of September 7th

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Happy Labor Day, all! And thank you to everyone who came out for our bodyweight track workout on Saturday … it was great to get outside and put the equipment away for a change. Looking forward to doing another!

Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

Monday – benchmark (“Hot Shots 19” test)
Tuesday – strength (overhead squat + thruster) / teen fitness
Wednesday – short strength (push jerk) + short metcon
Thursday – skill work (rings work) + long metcon / teen fitness
Friday – short strength (clean) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am

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WOD – 09/04/15
Labor Day WOD – 09/07/15

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