Send us an email

WOD – 10/24/18

Posted on October 23, 2018

STRENGTH
Deadlift: 5×5 @ 75% of 1RM
then
Press: 3RM

Tags: deadlift, oct, press, strength

Related Articles

Week of 07/20/20

WOD – 04/11/19

Week of 11/06/23

WOD – 09/11/15

WOD – 05/21/15

WOD – 02/10/15

WOD – 10/23/18

WOD – 10/25/18

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960