SKILL
handstand work
WOD
3RFT
50 double unders
5 rope climbs
200m run
15 wall balls (20/14)
FIT360
400m run
then
40 pull-ups
60 push-ups
80 air squats
then
400m run
SKILL
handstand work
WOD
3RFT
50 double unders
5 rope climbs
200m run
15 wall balls (20/14)
FIT360
400m run
then
40 pull-ups
60 push-ups
80 air squats
then
400m run
