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Workout

WOD – 04/12/19

STRENGTH
Overhead Sq: 5×10 @ 50% of 1RM
then
Clean: 5RM

FIT360
3RFT
30 wall balls (20/14)
30 KBSDLHP (53/35)
30 box jumps (24/20)
30 doubles or singles

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WOD – 04/11/19
Week of April 15th

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