Strength:
5×3 hang power cleans @ 70%
WOD
50 pistols w/ 5 ring push-ups at the start of every minute
This is the WOD for the 5:15am, 6:15am and 3:30pm classes.
WOD
“THE PIT”
5min AMRAP
5 shoulder-to-overheads (75/45)
7 burpee box jumps (20/20)
9 kb swings (53/35)
1min rest
5min AMRAP
5 shoulder-to-overheads (45/25)
7 burpee box jumps (20/20)
9 rus kb swings (53/26)
1min rest
5min AMRAP
5 burpees
7 box jumps (20/20)
9 sit-ups
This is the WOD for the CMC Meet-Up at the 6:00pm class. If anyone has any questions, don’t hesitate to ask.
