Week of 07/25/22

The End of July!

It looks like temps will be in the high 80s/low 90s again this week, so please bring a reusable water bottle with you and fill up once or twice during your hour’s class and stay hydrated!

Items for the week…

  1. We are in week 6 of the strength cycle, and will be working off of last week’s 5RM numbers, so keep those handy!
  2. The 4:30pm is canceled for this Thursday. We apologize for the inconvenience!

NOTE: when available, we are going to be linking the movements in our weekly workouts to a Youtube video as a refresher of the exercise.


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(860) 944-0096
173 Washington Street, Morristown, NJ 07960

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