fbpx
Workout

WOD – 04/29/19

SKILL
handstand work

WOD
4RFT
30 double unders / 90 singles
9 thrusters (95/65; from rig)
30 double unders / 90 singles
15/12 calorie row
1 minute rest

FIT360
24min EMOM
MIN 1: 15/12 calorie row or 100m sprint
MIN 2: 15 kb swings (53/35)
MIN 3: 10 burpees

Tags: , , ,

Related Articles

Week of April 29th
WOD – 04/30/19

Contact Us

info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts

Menu