fbpx
Workout

WOD – 07/28/15

No Comments

Skill:
max push-ups x3 w/ 2min rest in between each set

WOD:
3RFT
24 wall balls (20/14)
16 russian twists (20/14; 2-for-1)
8 C2B pull-ups
200m run

Helpful Links:
Men’s Fitness asked 100 women who do NOT do CrossFit, “Would you date a guy who does CrossFit?


Tags: , , , , ,

Related Articles

You must be logged in to post a comment.
Week of July 27th
WOD – 07/29/15

Contact Us

info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

Recent Posts

Menu