Workout

WOD – 07/28/15

Skill:
max push-ups x3 w/ 2min rest in between each set

WOD:
3RFT
24 wall balls (20/14)
16 russian twists (20/14; 2-for-1)
8 C2B pull-ups
200m run

Helpful Links:
Men’s Fitness asked 100 women who do NOT do CrossFit, “Would you date a guy who does CrossFit?


Tags: july, pull-up, push-up, run, russian twists, wall ball

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WOD – 07/29/15

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