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Workout

WOD – 09/03/19

STRENGTH
Power Snatch: 3RM

WOD
3RFT
800m run
80 double unders
20 push presses (50% of 1RM)

FIT360
4RFT
10 pull-ups
20 kb swings (53/35)
30 air squats

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Week of September 2nd
WOD – 09/04/19

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