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WOD – 01/23/19

Posted on January 22, 2019

SKILL
3RM weighted push-up

WOD
100 double unders
then
5 rounds of…
5 power cleans (115/75)
10 burpees over the bar
15 calorie row
then
100 double unders

Tags: burpee, double under, jan, power clean, row

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