Were you following the CrossFit Games on ESPN this week? If not, Rich Froning is the champ again. That man is scarily strong. And Camille LeBlanc-Bazinet is the new reigning female champ. A very inspiring week of events! Let’s parlay that into a great week at the gym, as we have lots of strength on the agenda this week!
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm
If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
Weekly WOD Schedule:
Monday – skill work + long metcon
Tuesday – short strength (overhead squat) + short metcon
Wednesday – skill work + long metcon
Thursday – short strength (turkish get-ups) + short metcon
Friday – strength (power clean and bench press)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am
