A bodyweight mix!
Push jerks and cleans!
Push-ups, wall balls, jumping pull-ups, sit-ups and rowing!
Bench press, muscle snatches, overhead press, and burpees!
Power cleans, push jerks and double unders!
Core work, some rowing, and bodyweight movements!
Bench presses, rowing, clean & jerks and wall balls!
Rowing, double unders, kb swings and pull-ups!
Missy’s 10th annual Christmas fundraiser party is this Thursday at Millie’s Old World!
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