CrossFit 13 Stars

CF13S Updates

WOD – 12/14/17

A bodyweight mix!...

December 13, 2017 0 1

WOD – 12/13/17

Push jerks and cleans!...

December 12, 2017 0 0

WOD – 12/12/17

Push-ups, wall balls, jumping pull-ups, sit-ups an...

December 11, 2017 0 0

WOD – 12/11/17

Bench press, muscle snatches, overhead press, and ...

December 10, 2017 0 0

WOD – 12/08/17

Power cleans, push jerks and double unders!...

December 7, 2017 0 0

WOD – 12/07/17

Core work, some rowing, and bodyweight movements!...

December 6, 2017 0 0