CrossFit 13 Stars

CF13S Updates

WOD – 01/20/17

Tackle the Annie-dog before the Filthy 50 on Satur...

January 19, 2017 0 0

WOD – 01/19/17

Front squats, plate push-ups, strict pull-ups and ...

January 18, 2017 0 0

WOD – 01/18/17

Rowing, shoulder-to-overheads, jumping lunges and ...

January 17, 2017 0 0

WOD – 01/17/17

A chipper!...

January 16, 2017 0 0

WOD – 01/16/17

This begins the start of our next 8-week strength ...

January 14, 2017 0 0

Week of January 16th

On to the squat series......

January 14, 2017 0 0