CrossFit 13 Stars

CF13S Updates

WOD – 06/23/17

A snatch complex, bench presses, box jump overs an...

June 22, 2017 0 0

WOD – 06/22/17

Overhead squats, jumping lunges, hand-release push...

June 21, 2017 0 0

WOD – 06/21/17

Front squats, rowing, push jerks, running and musc...

June 20, 2017 0 0

WOD – 06/20/17

Hang power cleans and presses!...

June 19, 2017 0 0

WOD – 06/19/17

Push presses, wall balls, running and sit-ups!...

June 17, 2017 0 0

Week of June 19th

Hard to believe, but we are nearing the end of our...

June 17, 2017 0 0