CrossFit 13 Stars

CF13S Updates

082416-class-bench

WOD – 08/25/16

Back squats, front squats, overhead squats and pul...

August 24, 2016 0 0
class-kb-swings

WOD – 08/24/16

Bench press, thrusters and kb swings!...

August 23, 2016 0 0
020216-guys-push-jerk-strength

WOD – 08/23/16

Push jerks and cleans!...

August 22, 2016 0 0
081616-john-darren-bench

WOD – 08/22/16

Sprints, muscle-ups, power cleans and burpees!...

August 21, 2016 0 0
081016-lisa-jumping

Week of August 22nd

Kicking this week off with 100m sprint repeats!...

August 20, 2016 0 0
081616-class-outside-kbs

WOD – 08/19/16

Push jerks and cleans!...

August 18, 2016 0 0