CrossFit 13 Stars

CF13S Updates

WOD – 02/24/17

Front squats, HSPUs, pull-ups, air squats and doub...

February 23, 2017 0 0

WOD – 02/23/17

Push jerks, running, back squats and sit-ups!...

February 22, 2017 0 0

WOD – 02/22/17

Split jerks, rowing, kb swings and push-ups!...

February 21, 2017 0 0

WOD – 02/21/17

The "Felix the Cat" benchmark WOD!...

February 20, 2017 0 0

WOD – 02/20/17

Deadlifts and back squats!...

February 20, 2017 0 0

Week of February 20th

Warm weather is on the horizon for this week! Runn...

February 19, 2017 0 0