CrossFit 13 Stars

CF13S Updates

WOD – 06/29/17

Overhead squats, T2Bs, weighted step-ups and calor...

June 28, 2017 0 0

WOD – 06/28/17

Summer goals + chipper!...

June 27, 2017 0 0

WOD – 06/27/17

Our 1RM push press re-test and a mixed bag of fitn...

June 26, 2017 0 0

WOD – 06/26/17

Core work, back squats, T2KBs, push balls and burp...

June 25, 2017 0 0

Week of June 26th

An incredible showing for CF13S at the Asbury Park...

June 25, 2017 0 0

WOD – 06/23/17

A snatch complex, bench presses, box jump overs an...

June 22, 2017 0 0