CrossFit 13 Stars

CF13S Updates

WOD – 03/22/17

Clean pulls, rowing and kb snatches!...

March 21, 2017 0 0

WOD – 03/21/17

A whole lot of [birthday] movements!...

March 20, 2017 0 0

WOD – 03/20/17

Heavy power cleans, a few AMRAPs and rowing!...

March 19, 2017 0 0

Week of March 20th

"Remember to have fun. When I'm smiling and having...

March 19, 2017 0 0

WOD – 03/17/17

Power cleans, kb thrusters, mb cleans and burpees!...

March 15, 2017 0 0

WOD – 03/16/17

Bench press, back squats, Russian swings and doubl...

March 13, 2017 0 0