CrossFit 13 Stars

CF13S Updates

WOD – 04/28/17

Front skill work and an AMRAP!...

April 27, 2017 0 0

WOD – 04/27/17

Push jerks and cleans!...

April 26, 2017 0 0

WOD – 04/26/17

Bench press and a barbell complex!...

April 25, 2017 0 2

WOD – 04/25/17

A Tuesday chipper!...

April 24, 2017 0 0

WOD – 04/24/17

Power cleans, rowing for calories and push presses...

April 23, 2017 0 0

Week of April 24th

This is the last week of building for the clean st...

April 23, 2017 0 0