CrossFit 13 Stars

CF13S Updates

112516-class-wall-balls

WOD – 12/02/16

Core work and an EMOM!...

December 1, 2016 0 0
110116-craig-ck-sitting

WOD – 12/01/16

Power snatches and gymnastic movements!...

November 30, 2016 0 0
110416-harrison-rowing

WOD – 11/30/16

MB run, wall balls, and rope climbs or muscle-ups ...

November 29, 2016 0 0
111616-michelle-front-rack

WOD – 11/29/16

Bench presses and snatches!...

November 28, 2016 0 0
112616-aaron-l-sit

WOD – 11/28/16

Thrusters, power cleans and double unders!...

November 27, 2016 0 0
112616-matt-pull-up

Week of November 28th

We hope everyone had a restful weekend with their ...

November 27, 2016 0 0