CrossFit 13 Stars

CF13S Updates

WOD – 11/17/17

Power cleans, rowing, push-ups, and kb front squat...

November 16, 2017 0 0

WOD – 11/16/17

Pull-ups and box jump overs!...

November 15, 2017 0 0

WOD – 11/15/17

Bench presses, sit-ups, burpees, jumping lunges!...

November 14, 2017 0 0

WOD – 11/14/17

Double unders, push presses, v-ups and mb squats!...

November 13, 2017 0 0

WOD – 11/13/17

Push jerks and cleans!...

November 12, 2017 0 2

Week of November 13th

This week begins our new strength cycle. We will b...

November 12, 2017 0 0