CrossFit 13 Stars

CF13S Updates

WOD – 09/20/17

A bodyweight bonanza!...

September 19, 2017 0 0

WOD – 09/19/17

Front squats, rope climbs, burpees and kb swings!...

September 18, 2017 0 0

WOD – 09/18/17

Running, rowing, and jumping!...

September 17, 2017 0 0

Week of September 18th

"Ever tried. Ever failed. No Matter. Try again. Fa...

September 17, 2017 0 0

WOD – 09/15/17

Split jerks, overhead walking lunges, plate push-u...

September 14, 2017 0 0

WOD – 09/14/17

Deadlifts and back squats!...

September 13, 2017 0 0