Week 1 of our Wellness Challenge is in the books!
How did week 1 go, Wellness Challengers? What did we learn? What was easy? What was difficult? What strategies are we using to combat old habits? Feel free to share in the group any successes or failures we learned throughout the first week. The more we can learn from changes we have made and from each other the more successful we will all be not only in this challenge, but moving forward.