Bench presses and snatches!
A Monday chipper!
We just announced details for our STRENGTH Fundraiser on October 14, and you can find them on the blog if you missed them. We hope you can all make it out and participate with us for this great cause.
We are re-testing the Jackie tomorrow!
Power snatches, push-ups, front squats, push jerks and T2KBs!
Wall balls, hang power cleans, rope climbs and running!
Congratulations to two of our favorite people, CK and Sophia, for tying the night this weekend! We couldn’t be happier for these two, and look forward to many, many more sweaty WODs in their future!
Thrusters, HSPUs, power cleans and K2Es!
Bodyweight and medball movements!
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