Strength:
hang power clean 3 @ 70%, 2 @ 75%, 1 @ 80%
then
10min power snatch cluster
Helpful Links:
One of my favorite quotes in relation to CrossFit, and the basis of this Breaking Muscle article, is “Comfortable being uncomfortable” … you never know how far you can take something until you go too far. This is not to be confused with being reckless, but if you always play it safe how will you ever know exactly what you’re capable of. Keep pushing yourself. Get out of your comfort zone and keep moving forward!
