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WOD – 10/10/17

Posted on October 9, 2017

WOD
“Fran”
21-15-9
thrusters (95/65)
pull-ups

Helpful Links:
Some tips for the ol’ Fran: http://crossfitrosslyn.com/fran-tips-for-completing-this-benchmark-workout/

Tags: benchmark, fran, oct, pull-up, thruster

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