Skill:
3RNFT – core work from l-sit hold…
5 sec hold
5 legs out into a V
5 bicycles straight out each leg
5 sec hold
WOD:
4RFT
8 push press (125/85)
10 ring rows
12 box jumps (24/20)
Helpful Links
Surprised to see a health-related link on here from MTV? Me too. But, as we have all learned, the mental aspect of CrossFit can be as equally important as the physical aspect for success, and I thought this article did a good job of highlighting different things to keep in mind … pun intended.
