Strength:
4 clean complex (1 power clean > 1 hang prw cl)
WOD:
collect a total of 150 reps of…
kb swings (53/35)
wall balls (20/14)
pull-ups
You can collect the 150 in any combination you would like. A break in a movement (ie. putting down the KB, dropping the med ball or coming off the rig) means you have to move on to the next movement. And you must go in this order (kb swings > wall balls > pull-ups).
Helpful Links
Dan Evans and R(x)andy shared a link yesterday to Thrive Market, which is a wholesaler of natural foods (aka the jackpot for us healthy eaters). Think Costco full of healthy, natural, real ingredient foods! The site is broken up into Raw, Paleo, Healthy Moms, Vegan and Gluten-free categories. Take a look … some good stuff in there … at comparable prices.
