Strength:
Front Squat: 5×5 @ 5RM
WOD:
4RFT
300m row – 300m row – 300m row – 300m row – 300m row
12-10-8-6-4 push press (115/75)
12-10-8-6-4 kb swing to a goblet squat (53/35)
Strength:
Front Squat: 5×5 @ 5RM
WOD:
4RFT
300m row – 300m row – 300m row – 300m row – 300m row
12-10-8-6-4 push press (115/75)
12-10-8-6-4 kb swing to a goblet squat (53/35)
