Send us an email

WOD – 09/28/16

Posted on September 27, 2016

Strength:
Overhead Squat: 1RM (test)

WOD:
8RFT
5 power snatches (95/65)
250m row

Tags: overhead squat, power snatch, row, sept, strength

Related Articles

WOD – 10/05/15

WOD – 06/20/17

WOD – 02/04/15

Week of 08/24/20

WOD – 08/08/18

WOD – 10/13/14

WOD – 09/27/16

WOD – 09/29/16

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960