STRENGTH
Power Snatch: 3×3 @ 3RM
WOD
8min AMRAP
10 wall balls (20/14)
10 sit-ups
2min rest
8min AMRAP
5 body blasters
1 rope climb
STRENGTH
Power Snatch: 3×3 @ 3RM
WOD
8min AMRAP
10 wall balls (20/14)
10 sit-ups
2min rest
8min AMRAP
5 body blasters
1 rope climb
