Send us an email

WOD – 04/18/18

Posted on April 17, 2018

STRENGTH
Overhead Sq: 3×5 @ 60% of 1RM
then
Snatch: 3RM

Tags: apr, overhead squat, snatch, strength

Related Articles

WOD – 07/22/15

WOD – 05/19/14

Week of November 14th

WOD – 02/13/18

WOD – 05/17/17

WOD – 02/22/19

WOD – 04/17/18

WOD – 04/19/18

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960