Skill:
muscle-ups
WOD:
4min AMRAP
1 power snatch (75/55)
2 overhead squats (same weight)
3 pistols
1 minute rest
4min AMRAP
1 power snatch (75/55)
2 overhead squats (same weight)
4 handstand push-ups
1 minute rest
4min AMRAP
1 power snatch (75/55)
2 overhead squats (same weight)
5 bar-over burpees
HELPFUL LINKS
Even though we love seeing everyone at the gym, we have to remind folks that your recovery is equally as important as your diet and fitness, and how much sleep you are getting can play a big part in that. And it should be taken just as serious. This article from Chris Kresser, who is a Paleo guru, talks about how much sleep is important to your well-being, but also how important the quality of your sleep is.
