Thrusters, HSPUs, power cleans and K2Es!
Bear complexes + three AMRAPs!
Push press, power cleans and double unders!
Mile run, power cleans, double unders and kb swings!
Power cleans, wall balls and running!
Power cleans, rowing for calories and push presses!
Power cleans, rowing, medball cleans and bar muscle-ups or strict pull-ups!
Power cleans and a few wall balls!
Power clean, mb cleans, wall balls, body blasters and hang power snatches!
Bench presses, power cleans, running and hand-release push-ups!
Copyright © 2017 - CrossFit 13 Stars | Official CrossFit Affiliate