Push jerks and cleans!
Power cleans, push jerks and double unders!
Just a reminder that we only have a 7am, an 8am and a 9am class on Friday!
Front squats, push jerks and rowing!
Pull-ups, running, double unders, presses, push presses, push jerks and mb cleans!
Running, rowing, deadlifts, hang cleans, front squats, push jerks!
Power snatches, push-ups, front squats, push jerks and T2KBs!
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