Skill:
500m time trial
WOD:
3 round tabata of…
muscle-ups or dips
air squats
kb swings
pull-ups
mb clean (20/14)
handstand push-ups
box jumps
T2B
1min rest
Helpful Links:
I believe I have posted this Blonyx post about handstand push-ups before, but with HSPUs coming up on Thursday I thought it would be a helpful post to review.
