Strength
Bench Press: 5×5 @ 50% of 1RM
then
Snatch: 1RM (test)
Recipes:
I wait all year for delicious watermelon: http://blog.myfitnesspal.com/5-things-eat-july/
Strength
Bench Press: 5×5 @ 50% of 1RM
then
Snatch: 1RM (test)
Recipes:
I wait all year for delicious watermelon: http://blog.myfitnesspal.com/5-things-eat-july/
