Please take a moment today to remember all those who lost their lives on September 11, 2001.
Skill
7-6-5-4-3 unbroken strict pull-ups
WOD
30-20-10
burpees
hang clusters (75/45)
box jumps (24/20)
double unders / singles
Please take a moment today to remember all those who lost their lives on September 11, 2001.
Skill
7-6-5-4-3 unbroken strict pull-ups
WOD
30-20-10
burpees
hang clusters (75/45)
box jumps (24/20)
double unders / singles
