Give us a call
Send us an email
Member Login
Home
About Us
Getting Started
Our Programs
CrossFit
FIT360
Individualized Training
Nutrition Coaching
Try A Class
On-Ramp Classes
Pricing
Class Schedule
Drop-In
Physical Therapy
Contact
Contact Us
Hold
Cancellation
Blog
Workout
WOD – 05/09/18
Posted on
May 9, 2018
STRENGTH
Overhead Sq: 3×3 @ 70% of 1RM
then
Snatch: 1RM (re-test)
BVags
Tags:
may
,
overhead squat
,
snatch
,
strength
Related Articles
WOD – 12/07/18
WOD – 06/14/19
WOD – 03/24/16
WOD – 09/09/14
WOD – 09/28/15
Week of 12/09/24
WOD – 05/08/18
WOD – 05/10/18
Contact Us
Send us an email
Give us a call
173 Washington Street,
Morristown, NJ 07960
Recent Posts
Week of 10/12/26
October 11, 2026
Week of 09/28/26
September 27, 2026
Week of 09/21/26
September 26, 2026
Week of 09/14/26
September 14, 2026
Week of 07/13/26
July 12, 2026
Menu