STRENGTH
Thruster: 1RM (test)
WOD
21-15-9
presses (95/65)
mb cleans (20/14)
kb swings (70/53)
HELPFUL INFO
Take a look at Coach Vicky’s latest nutrition post, Grocery Shopping Hacks, for pitfalls and tips to keep in mind before, during, and after shopping.
A quick summary is…
1. Plan your meals for the week BEFORE going grocery shopping
2. Make A List
3. Stick to the perimeter
4. Create a store routine
5. Don’t Go Hungry!
Click the link for further details!
