The cold weather cometh!
This week was the first taste of cold for the season. As the temperatures continue to drop keep in mind the outdoor spaces. We are fine having folks work outside for as long as you’re comfortable being out there. Just please dress appropriately if you are going to be in an outdoor space.
An unfortunate effect of the quarantine has been an onset of depression due to being cooped up in the house and the inability for many of us to get back to the routine we were enjoying before mid-March. According to Harvard Medical School, one of the most effective ways to combat depression is through exercise. It is more important than ever to take care of ourselves to combat any illness that may come our way, so if you have a family member or friend who is struggling … reach out to them to join you for a fitness class, or a run, or a bike ride, or even a regular walk. Every little bit helps!
