Happy Thanksgiving! 🦃
We hope you all have a great holiday on Thursday with your family and friends! We will be closed on Thursday and Friday, but back at it on Saturday!
Items for the week…
- Please mark your calendars for the annual 13S Holiday Party on Thursday, December 5 starting at 7pm at Tashmoo!
- We are taking a break from our strength cycle this week with a deload week.
- We are in week 3 of our new toes-to-bar progression!
- Our FIT360 classes will be on Tuesday at 6:30pm, and Saturday and Sunday mornings this week.
SKILL
toes-to-bars
WOD
10RFT
2 bar muscle-ups
4 kb snatches (53/35)
6 push-ups
8 air squats
SKILL
choice
WOD
18min AMRAP
5 strict handstand push-ups
5 toes-to-bars
5 sandbag reverse lunges (60/40; 2-for-1)
5 calorie row
SKILL
core
WOD
750m row
then
2 rounds …
10 wall balls (20/14)
25 gymnastics exercise you’re thankful for
10 wall balls (20/14)
20 gymnastics exercise you’re thankful for
10 wall balls (20/14)
15 gymnastics exercise you’re thankful for
10 wall balls (20/14)
10 gymnastics exercise you’re thankful for
With the exercise you’re thankful for, this can be 1 movement, 2 movements, 4 movements … whatever you’d like. Just put some thought into what you’d like to do before class!
CLOSED
CLOSED
7AM/8AM
WOD
Every 2 minutes for 18 minutes
6 mb cleans (20/14)
9 box jump overs (24/20)
12 wall balls (20/14)
9AM
Partner WOD
Every 2 minutes for 24 minutes
6 mb cleans (20/14)
9 box jump overs (24/20)
12 wall balls (20/14)
WOD
20min AMRAP
3 strict pull-ups
5-10-15… single-arm kb thrusters (35/26)
10-20-30… double unders
