Strength:
Power Clean: 5×5 @ 90% of 5RM
WOD:
10RFT
20 double unders or 40 slalom singles
5 strict pull-ups or 5 jumping pull-ups
5 ring push-ups or 5 push-ups
5 T2B or 5 sit-ups
Slalom singles are single jump ropes jumping side to side like a slalom skier.
Helpful Links:
A few helpful uses for the 13 liters of Coca-Cola you’re stuck with after a party: http://discoveredly.com/8-industrial-uses-for-coke-which-prove-its-not-fit-for-human-consumption/
