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WOD – 01/27/16

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WOD:
Morals Moran
9 front squats (115/75)
50 sit-ups
9 front squats (115/75)
40 push-ups
9 front squats (115/75)
30 kb swings (53/35)
9 front squats (115/75)
20 pull-ups
9 front squats (115/75)
10 HSPUs / 10 kb presses (kb in each hand)

Every year, as Daniel turns 1 year older we like to take part in the Morals Moran. There is a story behind the name, and Dan would be happy to share it with you. Please ask him.

Helpful Links:
Something new to add to your salty and crispy chip game: https://thrivemarket.com/blog/brussels-sprouts-chips


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WOD – 01/26/16
WOD – 01/28/16

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