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Workout

WOD – 02/03/14

Skill:
double unders

WOD:
12min EMOM
7 power snatches (75/55)
double unders


Announcements:
Our first official Paleo Challenge is kicking off on February 16th (aka the day after the grand opening). The entry fee is $5 (winner take all), and your final score will be based on five (5) categories. Look for a post this week outlining all of the details. If you want in, toss your name on the whiteboard next to the bathroom!

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Week of February 3rd
WOD – 02/04/14

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