Strength:
Push Jerk: 3×1 @ 85% of 1RM
then
Clean: 1RM (re-test)
Helpful Links:
A good way for folks to get their daily cardio in: http://www.offgridquest.com/energy/an-hour-every-day-workout-can-power-your
Strength:
Push Jerk: 3×1 @ 85% of 1RM
then
Clean: 1RM (re-test)
Helpful Links:
A good way for folks to get their daily cardio in: http://www.offgridquest.com/energy/an-hour-every-day-workout-can-power-your
