Skill:
work up to comfortable back squat weight
WOD:
4min, 3min, 2min AMRAPs
5 back squats (185/135)
10 box jumps (24/20)
1 minute rest after each AMRAP
Paleo Challenge:
Box Life Magazine has a good article, “Going Paleo Without Really Trying.” The article is a good read on things to look for, and things to avoid, when sticking to the Paleo Diet.
2 Comments.
Looks like I’ll be walking like an idiot for the rest of the week.
An idiot? A guy with brand new legs?!