Skill:
push press 5 @ 75%, 5 @ 80%, 5 @ 85%
then
5RM hang power clean
Strength Day is your friend.
Helpful Links:
I found this helpful list called “8 Tips That Will Transform Your WOD Results” … and found them to be very helpful. Never hurts to take a step back from things, take a long hard look at what you’ve been doing, and see if you can improve on aspects of the game.
