Skill:
overhead squats
WOD:
100m row
50 overhead squats (95/65)
200m row
40 ring push-ups
200m row
30 jumping lunges (2-for-1)
200m row
20 pull-ups
200m row
10 presses (95/65)
100m row
Helpful Links:
I posted this article in the FB group today, but I wanted to post it here as well … thought it was a good read about this year’s CrossFit Games.
