fbpx
Workout

WOD – 08/14/17

Strength
Bench Press: 3×3 @ 80% of 1RM
then
Snatch: 5×3 @ 75% of 3RM

Homework:
Who doesn’t love planks?! … http://blog.myfitnesspal.com/14-day-plank-plan/

Tags: , , , ,

Related Articles

Week of August 14th
WOD – 08/15/17

Contact Us

info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

Recent Posts

Menu