SKILL
3RNFT – core work
10 sit-ups (20/14; out-stretched arms whole time)
10 bird dogs (each side, 3sec pause each time)
5 strict T2B
5 to 10 second l-sit hold from parallettes
WOD
tabata of… (12 total alternating rounds, 6 each)
Russian swings (70/53)
goblet squats (70/53)
1 minute rest
tabata of… (12 total alternating rounds, 6 each)
Russian twists (20/14)
mb cleans (20/14)
1 minute rest
tabata of… (12 total alternating rounds, 6 each)
burpees
box jumps (24/20)
Record your lowest reps per movement.
