WOD:
Skill
10 minutes of double under practice
WOD
25 push-ups
25 curtis p’s (65/35)
250m row
25 pull-ups
250m row
25 thrusters (65/35)
25 push-ups
WOD – 12/16/13
Tags: dec
WOD:
Skill
10 minutes of double under practice
WOD
25 push-ups
25 curtis p’s (65/35)
250m row
25 pull-ups
250m row
25 thrusters (65/35)
25 push-ups
