Bench presses, sit-ups, burpees, jumping lunges!
Front squats, box jumps, G2Os and burpees!
Front squats, kb swings, burpees and push presses!
Fall goals, kb front rack lunges, rowing and burpees!
Front squats, rope climbs, burpees and kb swings!
Please take a moment today to remember all those who lost their lives on September 11, 2001.
Summer goals + a mixed bag of fitness!
Thrusters and a mixed bag of fitness!
Bear complexes + three AMRAPs!
Our 1RM push press re-test and a mixed bag of fitness!
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