NewsWorkout

Week of 11/04/24

First Week on StreamFit!

Just a reminder that we are switching from Zen Planner to StreamFit on November 7! You will be able to start reserving space in classes on StreamFit on November 1 as long as you have set-up your account. Any class November 7 and later should be reserved in StreamFit. Please reach out with any questions!

Items for the week…

  1. We will be using last week’s 3RM clean (Monday), bench press (Wednesday), and power clean (Friday) numbers this week.
  2. We are in week 6 of our pull-up progression this week as well.
  3. Our FIT360 classes will be on Tuesday and Thursday at 6:30pm, and Saturday and Sunday mornings this week.
Tags: nov, partner

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info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

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