Strength:
5 strict presses @ 50%, 60%, and 70%
WOD:
21-15-9
sumo deadlift high-pulls (75/55)
box jumps (24/20)
Videos:
An inspirational video that I came across from CrossFit O-Town in Ottawa about a woman who has gone from 300 lbs to doing muscle ups! Take a look at her story here.
No Idea Sports:
Just wanted to pass along some info we received from our friends at No Idea Sports regarding availability in upcoming leagues.
Hi all,
Availability for Upcoming Leagues. Register your team today!!
FULL!! – WEDNESDAY VOLLEYBALL – FULL!!
Starting SOON!!:
MONDAY VOLLEYBALL – 1 TEAM SPOTS LEFT!! – Starts Next Monday
DODGEBALL – 3 TEAM SPOTS LEFT!! – Starts Next Tuesday
MONDAY FLAG FOOTBALL – 4 TEAM SPOTS LEFT!! – Starts in 4 Weeks
BOWLING – 5 TEAM SPOTS LEFT!! – Starts in 3 Weeks
MEN’S BASKETBALL – 7 TEAM SPOTS LEFT!! – Starts in 3 Weeks
THURSDAY SOCCER – 6 TEAM SPOTS LEFT!! – Starts in 4 Weeks
Flip Cup Tournament – This Saturday January 18th 7-10 pm at Sona 13. Start getting your teams together now and register online!!
Staff Positions: NIS is currently looking for Basketball, Dodgeball, Flag Football, and Soccer Refs. Interested?? Email us today!!
Don’t forget to like us on Facebook and follow us on Twitter for league updates, photos, info, and MORE!!
Have a Great Week!! We hope to see everyone soon!!
The No Idea Sports Team
www.noideasports.com
