WOD:
“Rowing Fran Sprint”
9-6-3
thrusters (95/65)
pull-ups
then a 500m row
Let’s put all of those thrusters, wall balls, pull-ups and rows to good work and see how much we can improve over our last meeting with good ol’ Fran. You are looking for the same exact setup as last time (weight, bands, rowing damper, etc) to see how much you have improved over the last month. Time to PR!
No Idea Sports:
No Idea Sports is going to be opening up their spring registration soon. I know folks had talked about wanting to put a team together, so if we can get something going, let’s figure out what we want to do and get interested sports fanatics signed up!
SPRING SPORTS OPEN FOR REGISTRATION
SUNDAY CO-ED SOFTBALL – 5 TEAM SPOTS LEFT
SATURDAY CO-ED SOFTBALL
SATURDAY MEN’S SOFTBALL
TUESDAY KICKBALL – 6 TEAM SPOTS LEFT
WEDNESDAY KICKBALL
THURSDAY DODGEBALL – 7 TEAM SPOTS LEFT
MONDAY VOLLEYBALL – 6 TEAM SPOTS LEFT
WEDNESDAY VOLLEYBALL – 7 TEAM SPOTS LEFT
MEN’S BASKETBALL – WEDNESDAYS
BOCCE – THURSDAY
OUTDOOR FLAG FOOTBALL – MONDAYS
