Strength:
5×3 front squats @ 70%
WOD:
10-8-6-4-2
kb presses (both hands) (35/26)
2-4-6-8-10
bulgarian split squats (35/26)
Strength:
5×3 front squats @ 70%
WOD:
10-8-6-4-2
kb presses (both hands) (35/26)
2-4-6-8-10
bulgarian split squats (35/26)
