WOD:
3RFT
10 box jumps (20/24)
10 burpees to plate
5 burpee box jump overs
400m run
This is the test WOD for our Runner’s Challenge.
Announcement:
The Running Challenge is going to be used as an overall improvement of your cardio (if you feel you are lacking) and will be done outside of the gym as a supplement to your daily workouts. The WOD will be performed at the beginning and the end (just like the Paleo Challenge) to see how much you have improved. If you interested in being a part of the challenge, click here for more info and let one of the coaches know.
